The idea is, a prolonged absence of food brings a reduction in circulating blood sugar, causing glycogen (stored Carbohydrate) levels to fall. Which leaves your body no choice… Read more “Fasted Cardio; Fact or Fiction?”
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You Need to Stop Doing This…
For those who are not familiar, this exercise is called the “Upright Row”. It is very popular in the fitness community. The only problem is it does… Read more “You Need to Stop Doing This…”
Brandon Phillips Fitness 